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FREE group
fitness classes.

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FREE child care
while you workout.

SilverSneakers Circuit

Description
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. 45-minute sessions available.
Outcomes/Benefits
Improves muscular strength and endurance, improves flexibility and range of movement, better agility/balance and weight loss through elevated calorie expenditure.
Ability level
Specially designed for seniors, but great for all ability levels. Low impact.
Tips/Preparation
Come warmed up; be patient with yourself as you learn the techniques.
Equipment Used
Hand-held weights, elastic tubing and SilverSneaker ball – provided by WRF. A chair will also be available, if needed.
Attire
Comfortable, loose clothing and indoor gym shoes.
What to bring (optional)
A water bottle and towel.

SilverSneakers Circuit is a fitness class designed by SilverSneakers Fitness Program.

SilverSneakers Classic

Description
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. 45-minute sessions available.
Outcomes/Benefits
Improves muscular strength and endurance, improves flexibility and range of movement, better agility/balance and weight loss through elevated calorie expenditure.
Ability level
Specially designed for seniors, but great for all ability levels. Low impact.
Tips/Preparation
Come warmed up; be patient with yourself as you learn the techniques.
Equipment Used
Hand-held weights, elastic tubing and SilverSneaker ball – provided by WRF. A chair will also be available, if needed.
Attire
Comfortable, loose clothing and indoor gym shoes.
What to bring (optional)
A water bottle and towel.

SilverSneakers Classic is a fitness class designed by SilverSneakers Fitness Program.

SilverSneakers Yoga

Description
Move your whole body through a series of standing and seated yoga poses. 45-minute classes are available.
Outcomes/Benefits
Helps to increase flexibility, improves range of movement and balance, and increase mental clarity.
Ability level
Specially designed for seniors, but great for all ability levels. Low impact.
Tips/Preparation
Come warmed up.
Equipment Used
Chairs – provided by WRF.
Attire
Comfortable, loose clothing and indoor gym shoes.
What to bring (optional)
A water bottle and towel.

SilverSneakers Yoga is a fitness class designed by SilverSneakers Fitness Program

Contact us.

  • Meet us.
    2630 65th Ave
    Osceola, WI 54020

    (715) 294-2164
  • Write us.
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Fitness Center Hours: 24/7

  • Staffed hours:
    Mon. - Thurs. 5 a.m. to 9 p.m.
    Friday 5 a.m. to 8 p.m.
    Saturday 7 a.m. to 3 p.m.
  • Wild Kids child care hours:
    Mon. - Thurs. 8:15 to 11:45 a.m.
    3:45 to 8:15 p.m.
    Friday 8:15 to 11:45 a.m.
    Saturday 7:45 to 10:30 a.m.

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