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FREE group
fitness classes.

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FREE child care
while you workout.

Group Cycling

Description
Progressive, challenging workout on stationary bikes set to music. 45-minute classes available.
Outcomes/Benefits
Helps tone lower body, increase cardio fitness, and improves endurance.
Ability level
Intermediate and advanced. Minimum age: 15 years.
Tips/Preparation
Cycling can be as challenging as you like. Modifications are given that will provide a successful workout for every rider. Come a little early to setup the stationary bike.
Equipment Used
Stationary bikes – provided by WRF.
Attire
Comfortable, loose clothing and stiff-soled, indoor gym shoes.
What to bring (optional)
A water bottle and towel.
Sampler

Group Cycling from Wild River Fitness on Vimeo.

Step & Tone

Description
A basic step class with a few added tracks focusing on defining your abs, legs and glutes.
Outcomes/Benefits
Helps tone lower body, increases cardio fitness, coordinates upper and lower body conditioning, and builds core strength.
Ability level
Great for all ability levels.
Tips/Preparation
Come warmed up; be patient with yourself as you learn the techniques.
Equipment Used
Step platform – provided by WRF.
Attire
Comfortable, loose clothing and indoor gym shoes.
What to bring (optional)
A water bottle and towel.

Zumba

Description
A mix of fun music and easy-to-follow dance themes to create a dynamic, exciting and effective workout. 55-minute workout.
Outcomes/Benefits
Provides an aerobic training to help tone and sculpt the body.
Ability level
Great for all ability levels.
Tips/Preparation
Come warmed up; be patient with yourself as you learn the techniques.
Equipment Used
Belly dancing skirt, provided by WRF.
Attire
Comfortable, loose clothing and indoor gym shoes.
What to bring (optional)
A water bottle and towel.
Sampler

Zumba is a fitness workout designed by Zumba Fitness.

Contact us.

  • Meet us.
    2630 65th Ave
    Osceola, WI 54020

    (715) 294-2164
  • Write us.
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Fitness Center Hours: 24/7

  • Staffed hours:
    Mon. - Thurs. 5 a.m. to 9 p.m.
    Friday 5 a.m. to 8 p.m.
    Saturday 7 a.m. to 3 p.m.
  • Wild Kids child care hours:
    Mon. - Thurs. 8:15 to 11:45 a.m.
    3:45 to 8:15 p.m.
    Friday 8:15 to 11:45 a.m.
    Saturday 7:45 to 10:30 a.m.

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